Ultimate Guide to Growing & Maintaining Long Healthy Hair Naturally

Scalp Massage: shampoo brush, hands, bamboo brush, inversion

Shampoo Hair 1x week

Shampoo with natural products~ avoid harsh and toxic chemicals

Squeeze all the water out of your hair before applying conditioner, apply it generously and often

Sleep with silk pillow cases and bonnets

Sleep with protective styles

Style hair with claw clips and silk + satin hair bands

Use heat less than 10x a year, try to go 3-4 months without heat

Microfiber towel or cotton tee to dry hair

Glycolic acid + hyaluronic acid 1-2x per week for hair health and growth

Rosemarry oil or minoxidil for hair growth

Avoid bleach and dye, avoid super tight hairstyles, avoid sleeping / wet hair

Protective hairstyles for sleeping, swimming and day to day

Only get hair wet when you have to, it is most fragile when it’s wet

Trim your hair every 3-6 months (depends on how healthy your hair is +the rate it grows)

Hair masks! Homemade or bought ~ Think onion, yogurt, honey, egg, rice water, aloe

Make sure you’re drinking enough water + + eating a variety of necessary vitamins and nutrients

Exercise + spend time in the sun for growth

How to care for long healthy hair?